This vegan fresh Mediterranean salad with mango, it’s so easy, quick and delicious!! It literally takes 5 minutes to prepare and makes the perfect low carb dish for summer days!
Video recipe on recipe card.
As much as I love cooking, raw salads are a lifesaver to stay away from the stove during hot summer days!
This salad is loaded with delicious Mediterranean ingredients. Like my Mediterranean chicken pasta salad or my Mediterranean butter beans salad.
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Ingredients
This fresh Mediterranean salad with mango it's made with simple ingredients!
- Cucumber finely sliced
- Green capsicum finely sliced
- Purple onion finely sliced
- Cherry tomatoes halved
- Mango diced in cubes (approx. 1 cm)
- Salt to taste
- Parsley chopped
- Balsamic vinegar + extra virgin olive oil (EVOO) dressing
See recipe card for quantities.
How to make this fresh mediterranean salad
This salad required minimum effort!
Prepare all the ingredients and add to a large salad bowl. Combine and enjoy!
Hint: feel free to play around with the shape of the veggies. I like to slice them, but you could cut them in small chunks instead 😊
Equipment
All you need to make this salad is...
- Chopping board & knife
- Salad bowl
Storage
Store the leftovers in the fridge for up to 2-3 days.
If you are preparing ahead, don’t add the dressing until before you eat it. Otherwise the veggies (especially the cucumber), will get soggy.
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FRESH MEDITERRANEAN SALAD WITH MANGO
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Salad
- Cuisine: Mediterranean
- Diet: Vegan
Description
This vegan fresh Mediterranean salad with mango, it’s so easy, quick and delicious!! It literally takes 5 minutes to prepare and makes the perfect low carb dish for summer days!
Ingredients
- 1 large cucumber finely sliced
- 1 green capsicum finely sliced
- ¼ purple onion finely sliced
- 1 large bunch of cherry tomatoes halved
- ½ mango diced in cubes (approx. 1 cm)
- Salt to taste
- 1 tbsp of parsley chopped
- Balsamic vinegar + extra virgin olive oil (EVOO) dressing
Instructions
- Prepare all the ingredients and add to a large salad bowl. Combine and enjoy!
Notes
- Feel free to play around with the shape of the veggies. I like to slice them, but you could cut them in small chunks instead.
- If you are preparing ahead, don’t add the dressing until before you eat it. Otherwise the veggies (especially the cucumber), will get soggy.
Keywords: fresh mediterranean salad, fresh mediterranean salad recipe, vegan mediterranean salad, easy mediterranean salad, fresh mediterranean salad with mango
Paul
Fantastic quick and easy summer salad.
★★★★★
Ana
Está deliciosa y se prepara rápidamente.
★★★★★