This Mediterranean butter beans salad couldn't be easier to make! Made with raw ingredients, it's ready in 10 minutes and packs so much flavour. Vegan, dairy-free & gluten-free.
I am the kind of person that likes to have a stocked up pantry so I can survive on a rainy day, and cans are honestly a life saver!
Butter beans are my favourite beans at the moment. Their buttery and creamy texture makes them so irresistible, and the great news is they're healthy as!
They're high in protein and fiber
Great daily dose of vitamins and minerals (iron, magnesium, zinc and potassium to list a few!)
Contain healthy carbs
This Mediterranean butter beans salad is
Super easy and quick to make
Vegan, gluten-free & dairy-free
Perfectly balanced with the buttery texture of the butter beans. and the crunchy texture of the raw veggies
Ideal for meal prep! Double the amount of ingredients, make a big bowl and store portions to eat throughout the week. TIP! Don't add the dressing until before eating it, to make sure the veggies and parsley to stay fresher.
Mediterranean inspired! Let it take you to the fresh flavours of the beautiful Mediterranean sea!
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MEDITERRANEAN BUTTER BEANS SALAD
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 3 servings 1x
- Category: Salad
- Cuisine: Mediterranean
- Diet: Vegan
Description
This Mediterranean butter beans salad couldn't be easier to make! Made with raw ingredients, it's ready in 10 minutes and packs so much flavour. Vegan, dairy-free & gluten-free.
Ingredients
SALAD
1 can of butter beans
½ cup of red capsicum finely diced
½ cup of green capsicum finely diced
⅓ cup of purple onion finely diced
1 tomato sliced
⅔ cup of parsley chopped
¼ cup of sliced kalamata olives
DRESSING
2 tablespoons of EVOO
1 tablespoon of apple cider vinegar
1 tablespoon of wholegrain mustard
Instructions
Add all the salad ingredients to a large bowl, and mix well to combine.
Prepare the dressing and add to the salad.
Enjoy cold!
Notes
- Store in the fridge in an airtight container for up to 5 days.
- TIP! If preparing ahead, don't add the dressing until before eating, to ensure the veggies stay fresh.
Lauren says
Great quick and easy salad with Mediterranean flavours!
Pepa says
I love the combination of flavours ! The mix of butter beans and kalamata olives is sublime
Joseba says
Como no tenía frijoles de mantequilla la hice con alubias blancas normales más el resto de ingredientes de tu receta. Quedó perfecta, sabrosa y ¡muy saludable!
Marta says
Mmmmmmm...... Amazing spring receipe🤗
Marta says
😋😋😋,esta ensalada está de muerte, muy digestiva, ya la hice tres veces
Blanca says
So easy and fresh ! I love it for summer days