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    Home » Recipes » Salads

    MEDITERRANEAN BUTTER BEANS SALAD

    21 January 2022 by alicia gonzalez tome 8 Comments

    Jump to Recipe·Print Recipe

    This Mediterranean butter beans salad couldn't be easier to make! Made with raw ingredients, it's ready in 10 minutes and packs so much flavour. Vegan, dairy-free & gluten-free.

    Mediterranean butter beans salad

    I am the kind of person that likes to have a stocked up pantry so I can survive on a rainy day, and cans are honestly a life saver!

    Butter beans are my favourite beans at the moment. Their buttery and creamy texture makes them so irresistible, and the great news is they're healthy as!

    They're high in protein and fiber

    Great daily dose of vitamins and minerals (iron, magnesium, zinc and potassium to list a few!)

    Contain healthy carbs

    Mediterranean butter beans salad

    This Mediterranean butter beans salad is

    Super easy and quick to make

    Vegan, gluten-free & dairy-free

    Perfectly balanced with the buttery texture of the butter beans. and the crunchy texture of the raw veggies

    Mediterranean butter beans salad ingredients

    Ideal for meal prep! Double the amount of ingredients, make a big bowl and store portions to eat throughout the week. TIP! Don't add the dressing until before eating it, to make sure the veggies and parsley to stay fresher.

    Mediterranean inspired! Let it take you to the fresh flavours of the beautiful Mediterranean sea!

    Mediterranean butter beans salad

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    Mediterranean butter beans salad

    MEDITERRANEAN BUTTER BEANS SALAD

    ★★★★★ 5 from 6 reviews
    • Author: alicia gonzalez tome
    • Prep Time: 10 minutes
    • Total Time: 10 minutes
    • Yield: 3 servings 1x
    • Category: Salad
    • Cuisine: Mediterranean
    • Diet: Vegan
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    Print Recipe

    Description

    This Mediterranean butter beans salad couldn't be easier to make! Made with raw ingredients, it's ready in 10 minutes and packs so much flavour. Vegan, dairy-free & gluten-free. 


    Ingredients

    Scale

    SALAD

    1 can of butter beans

    ½ cup of red capsicum finely diced

    ½ cup of green capsicum finely diced

    ⅓ cup of purple onion finely diced

    1 tomato sliced

    ⅔ cup of parsley chopped

    ¼ cup of sliced kalamata olives

    DRESSING

    2 tablespoons of EVOO

    1 tablespoon of apple cider vinegar

    1 tablespoon of wholegrain mustard


    Instructions

    Add all the salad ingredients to a large bowl, and mix well to combine.

    Prepare the dressing and add to the salad.

    Enjoy cold!

    Notes

    • Store in the fridge in an airtight container for up to 5 days.
    • TIP! If preparing ahead, don't add the dressing until before eating, to ensure the veggies stay fresh.

    Keywords: butter bean salad, mediterranean butter bean salad, butter bean salad recipe, mediterranean butter bean

    Did you make this recipe?

    Share a photo and tag me @bitesinthewild — I can't wait to see what you've made!

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    Reader Interactions

    Comments

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Lauren

      at

      Great quick and easy salad with Mediterranean flavours!

      ★★★★★

      Reply
    2. Pepa

      at

      I love the combination of flavours ! The mix of butter beans and kalamata olives is sublime

      ★★★★★

      Reply
    3. Joseba

      at

      Como no tenía frijoles de mantequilla la hice con alubias blancas normales más el resto de ingredientes de tu receta. Quedó perfecta, sabrosa y ¡muy saludable!

      ★★★★★

      Reply
    4. Marta

      at

      Mmmmmmm...... Amazing spring receipe🤗

      ★★★★★

      Reply
    5. Marta

      at

      😋😋😋,esta ensalada está de muerte, muy digestiva, ya la hice tres veces

      ★★★★★

      Reply
    6. Blanca

      at

      So easy and fresh ! I love it for summer days

      ★★★★★

      Reply

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    Alicia Gonzalez Bites In The Wild

    Hello, I'm Ali!

    Welcome to Bites In The Wild!! 😊 In this blog you will discover easy, delicious and healthy gluten-free & dairy-free recipes, and lots of low-carb options too! I'm originally from Spain, so expect a lot of Mediterranean and Spanish recipes as well.

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