Bites In The Wild

  • About
  • Health
  • Contact
menu icon
go to homepage
  • Recipes
  • Health
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Health
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Salads

    MEDITERRANEAN BUTTER BEANS SALAD

    21 January 2022 by alicia gonzalez tome 8 Comments

    ↓ Jump to Recipe
    ↓ Jump to Video

    This Mediterranean butter beans salad couldn't be easier to make! Made with raw ingredients, it's ready in 10 minutes and packs so much flavour. Vegan, dairy-free & gluten-free.

    Mediterranean butter beans salad

    I am the kind of person that likes to have a stocked up pantry so I can survive on a rainy day, and cans are honestly a life saver!

    Butter beans are my favourite beans at the moment. Their buttery and creamy texture makes them so irresistible, and the great news is they're healthy as!

    They're high in protein and fiber

    Great daily dose of vitamins and minerals (iron, magnesium, zinc and potassium to list a few!)

    Contain healthy carbs

    Mediterranean butter beans salad

    This Mediterranean butter beans salad is

    Super easy and quick to make

    Vegan, gluten-free & dairy-free

    Perfectly balanced with the buttery texture of the butter beans. and the crunchy texture of the raw veggies

    Mediterranean butter beans salad ingredients

    Ideal for meal prep! Double the amount of ingredients, make a big bowl and store portions to eat throughout the week. TIP! Don't add the dressing until before eating it, to make sure the veggies and parsley to stay fresher.

    Mediterranean inspired! Let it take you to the fresh flavours of the beautiful Mediterranean sea!

    Mediterranean butter beans salad

    LOVE THIS RECIPE? LET’S STAY CONNECTED!

    If you like this recipe please leave me a comment below, share it on Pinterest, tag me on Instagram, and follow me on socials! Instagram @bitesinthewild and Pinterest @bitesinthewild. This way you can stay up-to-date with my latest recipes and tips!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Mediterranean butter beans salad

    MEDITERRANEAN BUTTER BEANS SALAD

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
    • Author: alicia gonzalez tome
    • Prep Time: 10 minutes
    • Total Time: 10 minutes
    • Yield: 3 servings 1x
    • Category: Salad
    • Cuisine: Mediterranean
    • Diet: Vegan
    Pin Recipe
    Print Recipe

    Description

    This Mediterranean butter beans salad couldn't be easier to make! Made with raw ingredients, it's ready in 10 minutes and packs so much flavour. Vegan, dairy-free & gluten-free. 


    Ingredients

    Scale

    SALAD

    1 can of butter beans

    ½ cup of red capsicum finely diced

    ½ cup of green capsicum finely diced

    ⅓ cup of purple onion finely diced

    1 tomato sliced

    ⅔ cup of parsley chopped

    ¼ cup of sliced kalamata olives

    DRESSING

    2 tablespoons of EVOO

    1 tablespoon of apple cider vinegar

    1 tablespoon of wholegrain mustard


    Instructions

    Add all the salad ingredients to a large bowl, and mix well to combine.

    Prepare the dressing and add to the salad.

    Enjoy cold!

    Notes

    • Store in the fridge in an airtight container for up to 5 days.
    • TIP! If preparing ahead, don't add the dressing until before eating, to ensure the veggies stay fresh.

    Did you make this recipe?

    Share a photo and tag me @bitesinthewild — I can't wait to see what you've made!

    More Salads recipes you will love!

    • Salmon poke bowl recipe Hawaii
      Easy Salmon Poke Bowl Recipe (Hawaiian-Style)
    • Salmon mango salad recipe
      10-Minutes Salmon Mango Salad With Dijon Dressing
    • shredded carrots in a bowl
      How To Make Shredded Carrots With Lemon Dressing
    • Crispy salmon buddha bowl on salad plate
      Healthy Salmon Buddha Bowl With Miso-Tamari Sauce

    Comments

      Did you make the recipe? Leave a comment! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Lauren says

      November 20, 2022 at 5:56 am

      Great quick and easy salad with Mediterranean flavours!

      Reply
    2. Pepa says

      April 29, 2022 at 6:59 pm

      I love the combination of flavours ! The mix of butter beans and kalamata olives is sublime

      Reply
    3. Joseba says

      March 21, 2022 at 5:15 am

      Como no tenía frijoles de mantequilla la hice con alubias blancas normales más el resto de ingredientes de tu receta. Quedó perfecta, sabrosa y ¡muy saludable!

      Reply
    4. Marta says

      March 20, 2022 at 8:42 pm

      Mmmmmmm...... Amazing spring receipe🤗

      Reply
    5. Marta says

      March 20, 2022 at 7:08 pm

      😋😋😋,esta ensalada está de muerte, muy digestiva, ya la hice tres veces

      Reply
    6. Blanca says

      March 20, 2022 at 6:34 pm

      So easy and fresh ! I love it for summer days

      Reply
    Alicia Gonzalez Bites In The Wild

    Hello, I'm Ali!

    Welcome to Bites In The Wild!! 😊 In this blog you will discover easy, delicious and healthy gluten-free & dairy-free recipes, and lots of low-carb options too! I'm originally from Spain, so expect a lot of Mediterranean and Spanish recipes as well.

    Learn more about me →

    • Instagram
    • Pinterest
    • Facebook

    Superfeast tonic herbs

    Grab a 10% discount on all Superfeast tonic herbs and medicinal mushrooms, using my unique code BITESINTHEWILD10 - click here.

    Superfeast discount thumbnail

    Popular recipes

    • The Best mango Chicken Curry With Coconut Milk served with steamed rice
      Boneless Mango Chicken Curry Recipe (Indian Style)
    • Pulled pork on stove top feature image
      Pulled Pork On Stove Top (Gluten-free)
    • Salmon avocado tartare on blackboard plate
      Salmon Avocado Tartare (With Miso-Tamari Sauce)

    Healthy baking

    • Gluten-free blackberry cobbler
      Healthy Gluten Free Blackberry Cobbler Recipe (Vegan)
    • Toasted sweetened coconut flakes feature
      How To Make Toasted Coconut Flakes Sweet (Crispy)
    • Healthy chocolate puffed rice cereal recipe feature
      Healthy Crispy Chocolate Puffed Rice Cereal Recipe
    • Healthy Carrot Cake With Coconut Flour (Gluten-free)

    Footer

    ↑ back to top

    Info

    • About
    • Contact
    • Privacy policy

    Newsletter

    • Sign Up! for emails and updates

    Recipes

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Bites In The Wild. All rights reserved.

    Say hi! [email protected]