This crispy salmon buddha bowl with miso-tamari sauce, it's packed with so much flavour and good-for-you ingredients. Ready in less than 30 minutes, it is perfect for lunch or dinner. Gluten-free & dairy-free.
I absolutely love a good nourishing salad bowl!
For more salads and bowls inspo, you might also want to try this pulled pork rice bowl, this satay chicken buddha bowl, this Spanish tuna potato salad or this smoked salmon salad.
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Ingredients
- Jasmine rice (or rice of choice)
- Mixed leaves
- Radish cut in thin slices
- Spring onion cut in slices
- Lebanese cucumber cut in slices
- Edamame boiled
- Avocado sliced
- Salmon fillets
- Black sesame seeds (optional)
Sauce
- Miso paste
- Tamari
- Veggie stock
- Honey
- Tapioca flour
See recipe card for quantities.
How to make this easy salmon buddha bowl
1 - Start by cooking the rice
Boil or steam the rice as per packet instructions. You might also want to check this post about how to make easy steamed rice.
2- Make the miso-tamari sauce
Add all the sauce ingredients except the tapioca flour to a small pot on medium heat. Combine well with a whisk, until you get a homogeneous mixture. Stir the tapioca and stir with the whisk. Let it bubble for a few minutes until it thickens.
3 - Cook the salmon
Add a drizzle of olive oil to a pan on medium-high heat. Add the salmon with the skin down first, and add a bit of sauce to the top and sides. Cook for a few minutes until the skin is crispy, quickly seal the sides, flip over, and cook for a few more minutes with the skin up, until is crispy on the outside and cook to your taste on the inside.
4 - Plate the salmon buddha bowl
Add the rice and mixed leaves to a salad bowl. Add a bit of sauce and combine. Place the rest of ingredients as per the photo, add a drizzle of sauce on top, and sprinkle the spring onion and sesame seeds on top.
Tip: if you love the salmon pink on the inside (as I do), make sure to remove the salmon from the pan while it still looks more pink inside than what you want. The salmon will keep cooking a bit afterwards, and end up perfect! I find that 3-4 minutes on each top and bottom works well, but you can always make a small cut to check.
Substitutions
- Quinoa or vermicelli noodles - instead of rice.
- Your favourite leafy greens - instead of mixed leaves. Spinach would work great.
- Play around with the veggies - use what you have in the fridge. Beetroot, carrot and zucchini are fantastic options.
- Simplify the sauce - use tamari sauce only, or avoid having to cook it, by combining the miso, tamari, honey and veggie stock in a small glass.
Why you will love this salmon buddha bowl!
- Healthy and super easy to make
- Ready in less than 30 minutes! Perfect for lunch or dinner
- Gluten-free & dairy-free
- Full of healthy fats, thanks to the salmon and avocado
Equipment
All you need to make this crispy salmon buddha bowl is...
- Knife & chopping board
- 2 small pots (one for the rice, one for the sauce)
- Whisk
- Tongs
- Salad bowl
Storage
Store the leftovers in an airtight container in the fridge for up to 3 days.
Store the leftover sauce in a lidded glass jar in the fridge for up to 2 weeks.
Top tips to make the best crispy salmon bowl!!
To have a pink salmon
If you love the salmon pink on the inside (as I do), make sure to remove the salmon from the pan while it still looks more pink inside than what you want. The salmon will keep cooking a bit afterwards, and end up perfect! I find that 3-4 minutes on each top and bottom works well, but you can always make a small cut to check.
To have crispy salmon
Cook on medium-high heat, and serve with the crispy skin sideways or facing up.
Related
Looking for other recipes like this? Try these:
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PrintCrispy Salmon Buddha Bowl
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main course
- Cuisine: Australian
- Diet: Gluten Free
Description
This crispy salmon buddha bowl with miso-tamari sauce, it's packed with so much flavour and good-for-you ingredients. Ready in less than 30 minutes, it is perfect for lunch or dinner. Gluten-free & dairy-free.
Ingredients
½ cup of jasmine rice (or rice of choice)
2 cups of mixed leaves
2 radishes cut in thin slices
1 spring onion cut in slices
1 small lebanese cucumber cut in slices
⅓ cup of edamame
½ avocado sliced
2 salmon fillets (approx. 150g each)
Black sesame seeds (optional)
Miso-tamari sauce
1 tbsp of miso paste
2 tbsp of tamari
3 tbsp of veggie stock
1 tbsp of honey
½ tsp of tapioca flour
Instructions
- Start by cooking the rice: Boil or steam the rice as per packet instructions. You might also want to check this post about how to make easy steamed rice.
- Make the miso-tamari sauce: Add all the sauce ingredients except the tapioca flour to a small pot on medium heat. Combine well with a whisk, until you get a homogeneous mixture. Stir the tapioca and stir with the whisk. Let it bubble for a few minutes until it thickens.
- Cook the salmon: Add a drizzle of olive oil to a pan on medium-high heat. Add the salmon with the skin down first, and add a bit of sauce to the top and sides. Cook for a few minutes, quickly seal the sides, flip over, and cook for a few more minutes with the skin up, until is crispy on the outside and cook to your taste on the inside.
- Plate the bowl: Add the rice and mixed leaves to a salad bowl. Add a bit of sauce and combine. Place the rest of ingredients as per the photo, add a drizzle of sauce on top, and sprinkle the spring onion and sesame seeds on top.
Notes
Tip: if you love the salmon pink on the inside (as I do), make sure to remove the salmon from the pan while it still looks more pink inside than what you want. The salmon will keep cooking a bit afterwards, and end up perfect! I find that 3-4 minutes on each top and bottom works well, but you can always make a small cut to check.
For crispy salmon: Cook on medium-high heat, and serve with the skin sideways or facing up.
Store the leftover sauce in a lidded glass jar in the fridge for up to 2 weeks.
Keywords: salmon buddha bowl, crispy salmon bowl, crispy salmon buddha bowl, nourishing salmon bowl, salmon rice bowl, salmon bowl with miso tamari sauce
Joseba
An original alternative to the classic poke!
★★★★★
Marta
Ohhh, its delicious!!!!
★★★★★
David
Delicious bowl!!
★★★★★