This delicious dairy free tropical smoothie recipe is packed with the vibrant flavors of frozen mango, papaya, banana, and refreshing coconut water. It is a thick and creamy blend that bursts tropical and refreshing flavors in every sip!
Who doesn't love a delicious smoothie during the warmer months? A cold smoothie is one of my go-to's for summer. They are super easy to prepare, and an easy way to pack a bunch of nutrients in a delicious drink. Plus making your own smoothies is much cheaper than buying them in smoothie places.
For more dairy-free smoothie ideas, check out my super refreshing cucumber mango smoothie. And for a tropical savoury cold soup, check out this mango gazpacho.
Jump to:
- Why you will love this dairy-free tropical smoothie
- Ingredients
- Substitutions and variations
- How to make this vegan tropical smoothie
- Serving suggestions
- Tropical smoothie health benefits
- Equipment
- Storage
- Top tip to make the best creamy tropical smoothie!
- Dairy-free Tropical Smoothie FAQs
- Other smoothies and recipes you will love!
- Love this recipe? Let's stay connected!
- Creamy Dairy Free Tropical Smoothie Recipe (Vegan)
- See what other people think about this recipe!
Why you will love this dairy-free tropical smoothie
This healthy recipe packs vibrant tropical flavors, is naturally sweet without added sugar, and super refreshing and hydrating! Enjoy the fresh taste of the tropics with every sip!
Nutrient powerhouse, this tropical smoothie is packed with vitamins, minerals, and antioxidants from tropical fruits. It provides a nourishing boost for your body, supporting immunity, digestion, and overall wellness.
Super quick and easy to prepare! Blend and enjoy.
Gluten-free and dairy-free, it is perfect for those with lactose intolerance, dietary restrictions, or following a vegan diet. It offers a creamy texture and satisfying taste without the need for dairy milk or yogurt.
Thick and creamy, it is perfect to drink or have in a smoothie bowl format.
You can get creative with the fruit combination you use and use seasonal fruits available in your area.
Ingredients
This vegan tropical smoothie is made with 4 simple ingredients:
- Banana
- Mango
- Papaya
- Coconut water
See recipe card for quantities.
Substitutions and variations
- Use different fruits like fresh pineapple, coconut, or passion fruit.
- Plant-based milk can be used instead of coconut water. Coconut milk would be my preference, but almond milk or soy milk would work great too.
- Fruit juices, like pineapple juice or fresh orange juice, can substitute the coconut water, be mindful of buying a juice that doesn't have added sugar.
- Coconut cream or dairy-free yogurt are perfect additions to make the smoothie extra thick and creamy.
- Protein powder is a great addition if you want to add a protein kick to this smoothie. Be mindful that it will change the natural flavor of the smoothie. Opt for plant-based proteins, as whey protein contains dairy products.
How to make this vegan tropical smoothie
Preparing this vegan smoothie couldn't be easier!
Start by cutting the fruit into chunks and freeze it. I like to buy fresh fruit and freeze it myself. However, feel free to buy frozen fruit directly if that's easier or more easily available to you. Big chunks (as per the photo) are fine.
Add the frozen papaya, mango chunks, frozen banana, and coconut water to the blender, and blend until very smooth.
Serve in a smoothie glass and enjoy!
Tip: adjust the amount of coconut water (or liquid of choice) to make the texture of the smoothie more or less thick.
Serving suggestions
You can enjoy this delicious creamy tropical smoothie in a glass or smoothie bowl.
When serving in a smoothie bowl format, I love to add some chia seeds, granola (like this turmeric granola, or this healthy chocolate granola), and some shredded or crispy coconut flakes. Fresh fruit also makes a great topping.
If you serve in a glass, you can put some toppings, like shredded coconut or fresh passion fruit.
Tropical smoothie health benefits
The combination of tropical fruits in this smoothie provides a variety of nutrients, hydration, and digestive support. It is rich in vitamins, minerals, and antioxidants, and it offers a nutrient-packed boost for your immune system and overall health.
Papaya is a rich source of vitamin C, folate, and antioxidants, promoting immune function and skin health while potentially reducing inflammation.
Mangoes contribute additional vitamin C, along with vitamin A and fiber, supporting eye health and digestion.
Bananas offer potassium, vitamin B6, and fiber, aiding in heart health, muscle function, and digestion regulation
Coconut water, prized for its electrolyte content, replenishes fluids and minerals, making it an ideal beverage for hydration and post-exercise recovery.
Equipment
All you need to make this dairy free tropical smoothie is...
- Sharp knife and chopping board - if you're freezing the fruit yourself.
- A powerful blender. I love to use my Optimum G2.6 Slim from Froothie because it makes blending frozen fruit effortless. Use Alicia20 for $20 off.
Storage
This smoothie is best consumed straightaway to enjoy the best texture and nutritional profile. However, you can make this smoothie ahead and store it in an airtight container in the fridge for 1-2 days. The fruit will oxidate after blending, so the flavor and color might slightly change after a few days.
You could also make ice cubes with the smoothie, and blend it later again.
Top tip to make the best creamy tropical smoothie!
The ratio of fruit VS coconut water (or liquid of choice) is crucial to achieve a thick and creamy texture. The more coconut water you add, the more runny the smoothie will be.
Dairy-free Tropical Smoothie FAQs
YES! This tropical smoothie is vegan as it doesn't contain any animal products. Only fruit and coconut water.
NO! This tropical smoothie is made with coconut water and fresh fruit. Coconut water can be substituted for non-dairy milk like almond or soy milk. Fruit juices can also be used as the liquid ingredient, however, be mindful that they contain a lot of sugar.
No! This dairy free tropical smoothie doesn't contain dairy. A smoothie will only contain dairy if dairy ingredients are added (i.e. traditional dairy milk or whey protein).
Other smoothies and recipes you will love!
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Love this recipe? Let's stay connected!
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Print
Creamy Dairy Free Tropical Smoothie Recipe (Vegan)
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Cuisine: Australian
- Diet: Vegan
Description
This delicious dairy free tropical smoothie recipe is packed with the vibrant flavors of frozen mango, papaya, banana, and refreshing coconut water. This thick and creamy blend bursts tropical and refreshing flavors in every sip!
Ingredients
- 2 frozen bananas cut into slices
- 2 cups of frozen mango
- 2 cups of frozen papaya
- 2 cups of coconut water
Instructions
-
Add all the ingredients to a high-speed blender, and blend until smooth.
-
Serve immediately.
Notes
Plant-based milk or fruit juice can be used instead of coconut water. Coconut milk would be my preference, but almond milk, soy milk, or pineapple juice would work well too.
Feel free to use different fruits like fresh pineapple, coconut, or passion fruit.
Coconut cream or dairy-free yogurt are perfect additions to make the smoothie extra thick and creamy.
This smoothie is best consumed straightaway to enjoy the best texture and nutritional profile. However, you can make this smoothie ahead and store it in an airtight container in the fridge for 1-2 days. The fruit will oxidate after blending, so the flavor and color might slightly change after a few days.
The ratio of fruit VS coconut water (or liquid of choice) is crucial to achieve a thick and creamy texture. The more coconut water you add, the more runny the smoothie will be.
Will says
I made this for my partner on a hot summer day. An absolute treat and reminds us of sipping delicious tropical smoothies in Indonesia 😊
Soraya says
Pero qué pinta!!!
Para los días de buen tiempo apetece muchísimo!! Guardo la receta para hacerla pronto!
Siempre deliciosas!! Como todas!
alicia gonzalez tome says
gracias linda!! ya me contaras que tal 🙂
Riley says
This smoothie is delicious!! I will make it again, my husband loved it too 🥰