Say hello to your new summer favourite - this mango cucumber smoothie. With a couple of secret ingredients to make it extra fresh for you! Love guaranteed 😋
Is there anything better than a super refreshing green smoothie on a hot summer day? I don't think so.
They just tick all the boxes: quick & easy, fresh & delicious. That's all you need for a perfect summer drink.
For another delicious mango smoothie, try this tropical smoothie, and for a super refreshing savory mango dish, try this delicious mango gazpacho!
Jump to:
- What you need to make this cucumber mango smoothie recipe
- How to make the best mango cucumber smoothie
- Substitutions and variations
- Why you will love this Mango Cucumber Smoothie Recipe
- Top tip
- FAQs
- Other recipes you will love
- Love this recipe? Let's stay connected!
- The Best Mango Cucumber Smoothie (Ultra Refreshing)
- See what other people think about this recipe!
What you need to make this cucumber mango smoothie recipe
You're about to discover the ingredients list of my favourite summer smoothie. I'm so excited, really!!
- Frozen mango
- Cucumber
- Mint or basil - I usually use one or the other depending on which one I have at home!
- Lime juice
- Lime zest
- Coconut water
See recipe card for quantities.
How to make the best mango cucumber smoothie
I love smoothies because they're super easy to make. Put all the ingredients in a high-speed blender, blend and enjoy!! That's the kind of effort you need for a hot summer day, isn't it?
And let me tell you again... you're going to LOVE IT! I mean, look at the bright green colour of it, isn't it amazing?
Tip: you can add ice cubes to make it extra cold.
Substitutions and variations
While I don't think this recipe allows for many modifications to keep its essence, there are a few modifications you can make:
- Add chia seeds - for an extra dose of healthy fats. Bear in mind it will change the consistency of the smoothie.
- Water - instead of coconut water.
- Coconut milk or unsweetened almond milk - instead of coconut water, for a more creamy texture.
- Incorporate a neutral flavor protein powder
Why you will love this Mango Cucumber Smoothie Recipe
It's incredibly refreshing and delicious
It's a great way to add extra servings of fruits and veggies to your day
The health benefits include vitamin c and vitamin k. It's also packed with electrolytes and has a high water content.
Top tip
If fresh mangoes are accessible where you live, buy ripe ones and freeze them yourself. They will be much tastier!! I always do this when is mango season here in Australia (and eat half the fresh mango before I get to freeze it).
FAQs
Can I use almond milk or oat milk instead of coconut water in the Mango Cucumber Smoothie recipe?
Yes, you can substitute coconut water with almond milk or oat milk in the Mango Cucumber Smoothie. These milk alternatives will add a slightly different flavor and may enhance the creamy texture of the smoothie.
How does replacing Lebanese cucumber with Persian cucumber alter the taste of the Mango Cucumber Smoothie?
Persian cucumbers can be used instead of Lebanese cucumbers in the Mango Cucumber Smoothie recipe. Persian cucumbers are slightly sweeter and have thinner skin, which might slightly alter the texture and taste, but they will still complement the mango and mint flavors well.
What is the nutritional calorie content of the Mango Cucumber Smoothie when made with almond milk?
The nutrition calories of the Mango Cucumber Smoothie may vary when made with almond milk instead of coconut water. Generally, almond milk can increase the smoothie's calorie count slightly, depending on the type (sweetened or unsweetened) and brand of almond milk used.
Can oat milk be used to achieve a creamy texture in the Mango Cucumber Smoothie?
Yes, oat milk is an excellent alternative to coconut water if you’re aiming for a creamier texture in your Mango Cucumber Smoothie. Oat milk is naturally creamy and will add a smooth, rich consistency to the smoothie.
How does the choice of cucumber type affect the nutrition calories of the Mango Cucumber Smoothie?
The choice between Lebanese and Persian cucumbers won’t significantly impact the nutrition calories of the Mango Cucumber Smoothie. Both cucumber varieties are low in calories and high in water content, so the overall caloric difference in the smoothie will be minimal.
Other recipes you will love
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The Best Mango Cucumber Smoothie (Ultra Refreshing)
- Prep Time: 3 minutes
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Cuisine: Australian
- Diet: Vegan
Description
Say hello to your new summer favourite - this mango cucumber smoothie. With a couple of secret ingredients to make it extra fresh for you! Love guaranteed 😋
Ingredients
- 1 cup of frozen mango chunks
- 1 medium lebanese cucumber
- 1 handful of mint or basil
- Juice of ½ lime
- Zest of ½ lime
- 1 cup of coconut water (see notes)
Instructions
- Add all the ingredients to a high speed blender, and blend very well.
- Enjoy very cold in a a glass jar!
Notes
- Adjust the amount of coconut water, depending on how liquid or thick you want the smoothie.
- Use water or milk of choice instead of coconut water
- Add ice cubes to make it extra cold!
Will says
My favourite way to start the day!
Susan says
At the beginning I thought it was a weird combination of ingredients, but after making it I realized IT'S PERFECT! My partner loved it too! Ideal for summer.