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Dairy-free tropical smoothie feature

Creamy Dairy Free Tropical Smoothie Recipe (Vegan)

  • Author: alicia gonzalez tome
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
  • Cuisine: Australian
  • Diet: Vegan


This delicious dairy free tropical smoothie recipe is packed with the vibrant flavors of frozen mango, papaya, banana, and refreshing coconut water. This thick and creamy blend bursts tropical and refreshing flavors in every sip!


Units Scale
  • 2 frozen bananas cut into slices
  • 2 cups of frozen mango
  • 2 cups of frozen papaya
  • 2 cups of coconut water


  1. Add all the ingredients to a high-speed blender, and blend until smooth.

  2. Serve immediately.



Plant-based milk or fruit juice can be used instead of coconut water. Coconut milk would be my preference, but almond milk, soy milk, or pineapple juice would work well too.

Feel free to use different fruits like fresh pineapple, coconut, or passion fruit.

Coconut cream or dairy-free yogurt are perfect additions to make the smoothie extra thick and creamy.

This smoothie is best consumed straightaway to enjoy the best texture and nutritional profile. However, you can make this smoothie ahead and store it in an airtight container in the fridge for 1-2 days. The fruit will oxidate after blending, so the flavor and color might slightly change after a few days.

The ratio of fruit VS coconut water (or liquid of choice) is crucial to achieve a thick and creamy texture. The more coconut water you add, the more runny the smoothie will be.

Keywords: dairy free tropical smoothie, vegan tropical smoothie, creamy tropical smoothie, dairy free tropical smoothie recipe