Chocolate Covered Dates (Made With 3 Ingredients)

These chocolate covered dates are stuffed with your favourite nut butter, and made with only three ingredients. They couldn't be easier to make and more delicious! Ready in no time, vegan, and perfect for a snack or bite-size dessert to satisfy your sweet tooth! Kids love them!

Life is better with a sweet treat, isn't it? It just makes the end of every meal (or the time in between 🙄) much more enjoyable haha.

I love bite-size desserts because they're the perfect amount to satisfy the cravings, without overindulging. For more no-bake desserts you might also want to try these chocolate coconut balls, these matcha coconut truffles, or these healthy cacao orange truffles. And for another date treat, try this easy raw date caramel.

Jump to:

• Ingredients
• What is the best type of date for this recipe?
• How to make chocolate covered dates
• Why you will love these stuff dates!
• Substitutions
• Equipment
• Top tip to make the best chocolate covered dates!
• Chocolate Covered Dates: FAQ
• Chocolate Covered Dates Conclusion
• Related Recipes
• Chocolate Covered Dates (Made With 3 Ingredients)
• See what other people think about this recipe!

Ingredients

All you need to make these chocolate covered dates are three simple ingredients that are easily found in any grocery store, the toppings are completely optional!

Dark Chocolate (min. 70%): This rich and intense chocolate is perfect for coating. It balances the sweetness of the dates and the nut butter.

Pitted Dates or Pitted Medjool Dates: These are the stars of the chocolate covered dates recipe. Their natural sweetness and chewy texture make them ideal for stuffing and coating.

Nut Butter: I recommend using cashew-coconut butter for its creamy texture and unique flavor. However, normal cashew butter, creamy peanut butter or almond butter can be a fantastic alternative for a more classic taste.

Optional Toppings

Shredded coconut

Crushed nuts (Almonds, cashews, or macadamias)

Sea salt flakes

Sesame seeds

See recipe card for quantities.

What is the best type of date for this recipe?

There are different varieties of dates, so feel free to use your favorite ones! I like to use regular dates, because they are very affordable. However, large medjool dates work fantastic as well!

How to make chocolate covered dates

Making these healthy sweet treats couldn't be easier!!

1 - Start by stuffing the dates

Open the dates (remove the pit from the center of the date if required) and, using a small spoon, stuff them with the nut butter. Be generous with the amount!! Don't worry, they don't need to be fully closed - see photo below.

2 - Melt the chocolate and dip the dates

Use the double boiler method to melt the chocolate (see FAQ’s below), and transfer the melted chocolate to a small bowl. Grab the filled dates with a small fork or toothpick, and dip the stuffed dates into the chocolate (get rid of the excess chocolate).

3 - Lay them on baking paper

Place the chocolate dates on top of a piece of parchment paper over a flat surface (benchtop or chopping board), and sprinkle some shredded coconut or your favourite topping, on top of the dates (this is optional). Let them cool in the fridge until the chocolate is solid. 

Hint: you can get creative with the toppings! You could sprinkle sesame seeds or flaky sea salt as well!

Why you will love these stuff dates!

They are a delicious treat that is super simple to prepare!

The health benefits of dates are quite a few! They are high in fiber and antioxidants, and might promote brain health.

They make the perfect healthy snack or simple dessert for the whole family.

Substitutions

Add crushed nuts - as part of the stuffing, for a crunch! Almonds, cashews or macadamias would work great.

Add a sprinkle of sea salt flakes - on top. The combo of dark semi sweet chocolate and salt is amazing!

Use medjool dates - instead of normal dates. I like to use dates because they're way cheaper!

Equipment

All you need to make these stuffed chocolate covered dates is...

Two small pots (or small pot + jug) to melt the chocolate

Small fork or toothpick

Small bowl

Parchment paper

Top tip to make the best chocolate covered dates!

Chocolate Covered Dates: FAQ

Is dark chocolate vegan?

Yes! Dark chocolate is made without milk.

Can I use creamy peanut butter in this recipe?

Absolutely! Creamy peanut butter makes a delicious filling for these dates, offering a classic flavor that pairs wonderfully with chocolate.

Can I substitute dark chocolate with milk chocolate or chocolate chips?

Yes, you can. The kind of chocolate you use is up to you! Milk chocolate will give a sweeter taste, and chocolate chips are convenient and melt easily. You could even use white chocolate, but bear in mind the sugar content will be a lot higher!

What are some creative ways to use leftover chocolate covered dates?

Leftover chocolate-covered dates can be chopped and added to oatmeal, yogurt, or even as a topping for ice cream.

How long can I store chocolate covered dates?

You can store chocolate-covered dates in an airtight container at room temperature or in the fridge for up to a week.

Can I use seed butter instead of nut butter?

Definitely! Seed butter, like sunflower seed butter, is a great alternative for those with nut allergies or for a different flavor profile.

How to melt chocolate in the stove? (Double boiler method)

You need two pots, one slightly bigger than the other, so the smaller fits inside. Add a bit of water to the bigger pot and bring it to boil. Put the smaller pot inside the bigger one, and put the chocolate inside. Stir occasionally until it melts completely.
I always recommend using this method as it’s the best to not burn the chocolate.

Chocolate Covered Dates Conclusion

In conclusion, these chocolate covered dates are a delightful fusion of simplicity and indulgence. By pairing the natural sweetness of dates with the rich depth of dark or semi-sweet chocolate and the creamy, nutty goodness of almond or peanut butter, this recipe creates a treat that's not only mouthwateringly delicious but also incredibly easy to make. The optional toppings like crushed nuts or sea salt flakes add a customizable touch, letting you tailor each bite to your personal taste.

These stuffed chocolate covered dates cater to a variety of dietary needs, being naturally vegan and gluten-free, and can easily be adapted for nut allergies by using seed butter. They're perfect for a quick snack, a refined dessert, or even as a healthier alternative to conventional sweets like Snickers bars or almond joy. With the added benefit of being storable for up to a week in an airtight container, they're ideal for meal prep or as a go-to treat in your fridge.

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