Easy Spanish Hake Recipe With Red Peppers Sauce

This easy Spanish hake recipe with a rich and flavorful red pepper sauce is a true culinary delight! Perfectly cooked hake fillets are paired with a sweet and savory red pepper sauce that brings the vibrant flavors of Spain to your table.

When I go back home to Spain, I always ask my mum to cook this recipe for me. Hake is a popular fish in the Spanish cuisine. This flaky white fish with delicate flavor is an ideal choice for this comforting dish. Combined with the sweetness of roasted red peppers, it’s a combination I can’t get enough of!

For more traditional Spanish recipes, check out these crowd-pleasers: Spanish meatballs, Spanish vegetable paella, or this classic Spanish chicken soup.

Jump to:

• Why you will love this Spanish Hake Recipe
• Ingredients
• Other types of fish for this recipe
• How to make this Spanish Hake Recipe
• Side dishes to pair with this Hake Fillet Recipe
• Equipment
• Storage & reheating
• Top tips for perfect results!
• Pairing
• ​More Spanish recipes you will love!
• Love this recipe? Let's stay connected!
• Easy Spanish Hake Recipe With Red Peppers Sauce
• See what other people think about this recipe!

Why you will love this Spanish Hake Recipe

• Incredibly delicious: The flaky texture of the hake pairs beautifully with the sweet flavor of the red pepper sauce for a flavor-packed experience.
• Healthy dish that it's easy to prepare: This gluten-free dish is quick to cook and packed with nutrients, making it a perfect addition to your weekly meal plan.
• Ideal for all the family: A great meal that’s ideal for the dinner table and loved by both kids and adults.

Ingredients

Here’s everything you need to make this Spanish hake recipe:

• Brown onion diced
• Jar of roasted red peppers (225g drained) or homemade roast peppers
• Fish stock
• Fresh hake fillets or frozen hake fillets (defrost overnight)
• GF flour (I use chickpea)
• Sea salt
• Extra virgin olive oil for cooking

Optional for serving

• Ground black pepper
• Fresh chopped parsley

See recipe card for quantities.

Other types of fish for this recipe

​If hake is not available, this recipe works wonderfully with other types of lean white fish. Their white flaky texture makes them perfect fish substitutes, delivering the same delicate mouthfeel and flavor. Consider using fish like white salmon or cod. Make sure to choose fresh fillets for the best results. Using fresh fish ensures the dish retains its vibrant flavors and tender texture.

How to make this Spanish Hake Recipe

Prepare the Hake Fillets

• Pat the hake fillets dry with a paper towel to remove excess water.
• Sprinkle a pinch of salt on both sides.
• Place gluten-free flour on a plate and coat each fillet evenly in the flour.

Cook the Fish

• Heat three tablespoons of olive oil in a deep non-stick frying pan or pot over medium-high heat.
• Place hake fillets in pan and cook for 2-3 minutes on each side until golden with a crispy skin. Set the fillets aside.
• Tip: Flip the fillets carefully, as hake is a delicate fish and can break apart easily.

Prepare the Sauce

• Reduce to medium heat and add the diced onion to the same pan with a pinch of salt.
• Sauté for about 10 minutes until the onion is soft and translucent.
• Add the roasted red peppers and cook for an additional 2-3 minutes.
• Pour in the fish stock and stir well. Once it starts boiling, let it cook for another 2-3 minutes.
• Blend the mixture until smooth using an immersion blender or food processor.

Combine the Fish and Sauce

• Place the hake fillets back into the pan and stir the pan for the sauce to cover the fish.
• Cover with a lid and let it cook for another 3-4 minutes once the sauce starts boiling.

Serve

• Serve immediately with your favorite side dishes. Sprinkle with fresh herbs and a dash of black pepper for extra flavor.

Pro Tip: Avoid overcooking the fish to keep the fillets moist and tender.

Side dishes to pair with this Hake Fillet Recipe

• Sliced Boiled Potatoes – A family favorite! Perfect for soaking up the delicious red pepper sauce.
• Steamed White Rice – A simple and classic pairing that lets the flavors of the dish shine.
• Cauliflower Mash – A low-carb option that’s creamy and satisfying.
• Steamed Green Beans – Adds a pop of color and a healthy dose of nutrients to the meal.

Equipment

• Chopping board
• Knife
• Plate (for coating fish fillets in flour)
• Non-stick frying pan or pot with lid
• Timber spatula
• Immersion blender (or a food processor for the sauce)

Storage & reheating

Got leftovers? You’re in luck! This dish is even better the next day, making it a perfect solution for busy nights dinners. Store any remaining hake in an airtight container in the fridge for up to 2-3 days. When you’re ready to enjoy, simply reheat gently in a pan or pot over low heat to preserve its delicate texture and rich flavor.

Top tips for perfect results!

• Flip Carefully: When pan-frying, handle the hake fillets gently to avoid breaking them apart.
• Don’t Overcook: Stick to the recommended cooking times to ensure your hake stays moist and tender.
• Use High-Quality Ingredients: The freshness of the fish and the quality of the olive oil and peppers make a big difference in this dish.

With its vibrant flavors, ease of preparation, and health benefits, this Spanish hake recipe with red pepper sauce is a must-try. Bring the taste of Spain to your kitchen and enjoy a delicious, wholesome meal with your loved ones! Buen provecho!

Pairing

​More Spanish recipes you will love!

Love this recipe? Let's stay connected!

If you like this recipe please leave me a comment below, share it on Pinterest, tag me on Instagram, and follow me on socials! Instagram @bitesinthewild and Pinterest @bitesinthewild. This way you can stay up-to-date with my latest recipes and tips!

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