FRESH ARTICHOKE DIP

This delicious fresh artichoke dip is ready in only 5 minutes and it's so delicious! Get ready to impress with this easy and super healthy recipe! Vegan, gluten-free & dairy-free.

Nothing beats a homemade dip! They're super easy to make, plus much healthier, tastier and CHEAPER! Unfortunately most of the store-bought dips have ingredients that I try to avoid in my healthy diet, like preservatives or nasty oils (aka canola oil).

That's why making your own dips is best, you can control everything that goes in and ensure you're only eating good-for-you ingredients. As a good spaniard I LOVE ARTICHOKES! So, if you love them too, I am sure you will enjoy this recipe!

WHAT MAKES THIS FRESH ARTICHOKE DIP SO GOOD

Super healthy and easy to make! Pop all the ingredients in a blender, blend until smooth and ready!

Only 5 ingredients required plus salt!

Vegan, gluten-free & dairy-free, making it suitable for everyone!

Artichokes are loaded with nutrients, fiber and can help lower your body fat. You can read more about their health benefits in this link.

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FRESH ARTICHOKE DIP

★★★★★ 5 from 4 reviews

• Author: alicia gonzalez tome
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 cup 1x
• Category: Appetizer, snack
• Cuisine: Mediterranean

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Description

This delicious fresh artichoke dip is ready in only 5 minutes and it's so delicious! Get ready to impress with this easy and super healthy recipe! Vegan, gluten-free & dairy-free. 

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Ingredients

Scale 1x2x3x

1 can of artichokes (6-7 hearts)

⅓ cup of cashews (preferably soaked in warm water for 1 hour) - see notes

1 ½ tablespoons of lemon juice

½ tablespoon of nutritional yeast

2 tablespoons of extra virgin olive oil

⅛ teaspoon of pink himalayan salt

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Instructions

Soak the cashews in warm water for at least one hour. Drain very well to remove the excess of water.

Drain the water of the can of artichokes.

Add all the ingredients to a hand blender and blend until very smooth.

Refrigerate before serving. Decorate with a drizzle of extra virgin olive oil and dukkah.

Notes

Soaking the cashews is not a must, but will give the dip a creamier consistency.

Keywords: fresh artichoke dip, vegan artichoke dip, fresh artichoke dip recipe, canned artichoke dip recipe