What can you eat rice cakes with?

You can eat rice cakes with a wide variety of ingredients. Here are some of my favorites: avocado, boiled egg, cherry tomatoes halved, smoked salmon, capers, canned tuna, tahini, peanut butter, dark chocolate (min 70%), sugar-free jam, raspberries, sliced banana, halved strawberries, cacao nibs, cinnamon, sesame seeds

Are rice cakes a healthy snack?

Rice cakes are a great healthy snack if you opt for rice cakes made with whole grains and minimal ingredients, and you pair them with healthy toppings! They are a lower-carb alternative to crackers or bread.

Are rice cakes a good workout snack?

Rice cakes can be a great workout snack if paired with the right toppings! Opt for toppings with healthy fats and/or protein like peanut butter, your favorite nut butter, tahini, avocado, eggs, salmon, or tuna.

Healthy Rice Cake Snack Ideas (Easy & Delicious)

Description

In this blog post, I give you 10 delicious rice cake snack ideas that are not only healthy but also super easy and delicious! Whether you are after sweet or savory options, I have your snack time covered! Plus they are all gluten-free & dairy-free 🙂

Ingredients

Cucumber avocado rice cake

Mashed avocado with extra virgin olive oil and sea salt
Sliced cucumber
Ground pepper
Optional to add black sesame seeds

Avocado toast rice cake

Mashed avocado with extra virgin olive oil and sea salt
Boiled egg
Halved cherry tomatoes
Salt & pepper
Drizzle of olive oil

Salmon, egg and avocado rice cake

Mashed avocado with extra virgin olive oil and sea salt
Smoked salmon
Boiled egg chopped
Ground pepper & salt
Drizzle of extra virgin olive oil

Egg & tuna rice cake

Chopped boiled egg combined with canned tuna
Avocado slices
Ground pepper

Avocado salmon rice cake

Mashed avocado with extra virgin olive oil and sea salt
Smoked salmon
Cappers
Ground pepper

Classic peanut butter & chocolate rice cake

Peanut butter of choice
Melted dark chocolate
Sea salt flakes

Banana-tahini rice cake

Tahini
Sliced banana
Cacao nibs
Cinnamon

Chocolate strawberry rice cake

Melted dark chocolate or sugar-free chocolate spread of choice
Halved strawberries

Tahini jam rice cake

Tahini
Sugar-free jam of choice

Peanut butter raspberry rice cake

Peanut butter of choice
Raspberries
Cinnamon

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Instructions

Add the ingredients on top of the rice cake and enjoy!

Notes

Peanut butter can be substituted for nut butter of choice
Boil the eggs for 5-6 minutes only to get a runny yolk and make the most out of the egg nutrients!
For the mashed avocado: mash the avocado in a bowl, and add a generous drizzle of extra virgin olive oil and a pinch of salt. You can also add a squeeze of fresh lemon juice if you have it at home.

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