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Easy beef bolognese sauce (5)


  • Author: alicia gonzalez tome
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Main course
  • Cuisine: Mediterranean
  • Diet: Gluten Free


This easy beef bolognese sauce is incredibly tasty, rich, and super easy to make following some simple steps. Ideal for pasta, zucchini noodles or stuffed eggplant! Gluten-free & dairy-free.



1 onion finely diced

4 garlic cloves finely diced

2 carrots finely diced

5 mushrooms diced

500 grams of grass fed minced beef with salt and pepper to taste

2 cans of organic whole peeled tomatoes

1 teaspoon of italian herbs

Salt to taste


  1. Add a generous drizzle of olive oil to a pan on medium heat. Once the oil is hot add the onion and garlic, and salt to taste. Stir for approximately 5 minutes until the onion is transparent and soft. Add the carrots and a pinch of salt and stir for another 5 minutes, until the carrot is soft. Increase the fire to high and add the mushrooms. Cook for 3 minutes or until the mushrooms are cooked.
  2. Make a space in the middle of the pan and add the minced beef. With the help of a timber spoon, break apart the minced beef and combine with the rest of ingredients. Cook for approximately 5 minutes, until all the meat is brown.
  3. Add the tomatoes and herbs, and mix to combine with all the ingredients. Lower the fire to low and cook for 30 minutes, stirring occasionally. If you have more time, cook for longer for a deeper flavour! Taste the sauce and add more salt if needed.
  4. Serve with your favourite pasta, zucchini noodles or stuffed eggplant!


  • If you're short in time you can use a pre-made tomato sauce and let it simmer for 10 minutes only. Look out for low sugar content and short ingredients list without additives.

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