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Easy cauliflower mango curry

Easy Cauliflower Mango Curry

  • Author: alicia gonzalez tome
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 5 servings 1x
  • Category: Main course
  • Cuisine: Indian
  • Diet: Vegan

Description

This easy cauliflower mango curry is sweet, creamy, filling and sooo tasty! Let's celebrate that is mango season with this simple curry recipe that I am sure you will love. Great for meal prep, vegan, gluten-free and dairy-free. 


Ingredients

Scale

2 medium onions diced

5 garlic cloves finely diced

1 ripe mango diced

2 ripe truss tomatoes diced

5 medium potatoes cut in 4 pieces

1 cauliflower head (approx. 700 grams) cut in medium chunks (see directions)

3 tbsp curry powder (I use Keen's curry powder)

1 400ml can coconut milk

1 2cm x 2cm piece of ginger

Salt to taste - I use approx 1/4 teaspoon

2 tablespoons of olive oil


Instructions

  1. Wash and cut all the veggies as indicated in the ingredients list. To cut the cauliflower remove the leaves around the base and then use a sharp knife to cut around the core and remove. Separate the big pieces of florets with the hands (see video), and cut each floret in 2 or 3 pieces, see photo below for size guidance.
  2. Easy cauliflower mango curry
  3. Heat a large pot on medium heat and add 2 tablespoons of olive oil. Add the onion a pinch of salt and stir for 2 minutes. Add the garlic and stir for another 5 minutes until the onion starts to be transparent. Add the mango and stir for 3 minutes or until it softens and starts to become a puree.
  4. Add the tomatoes and stir for 5 minutes until they soften. Add the potatoes, cauliflower and curry powder and combine. Pour the coconut milk, grate the ginger and add a pinch of salt. Mix well all the ingredients, put the lid and cook in low heat for 25-30 minutes, until you can easily insert a fork in the potatoes (meaning they are properly cooked).
  5. Serve with a side of basmati rice or your favourite grain, and add chopped cilantro on top.

Notes

  • If you can't see the video please click this link, and don't forget to follow 🙂
  • Use a ripe mango for best result
  • Store in the fridge for up to 5 days
  • Suitable for freezing without the potatoes

Keywords: easy cauliflower mango curry, vegan cauliflower mango curry, healthy cauliflower mango curry, keens curry powder cauliflower curry, cauliflower mango curry recipe, dairy free cauliflower mango curry