Is ceremonial cacao anti-inflammatory?

Yes, ceremonial cacao has anti-inflammatory properties that can aid in reducing inflammation throughout the body, due to its high content of antioxidants.

Do you put ceremonial cacao in water or milk?

I recommend using a combination of plant-based milk and water to prepare a ceremonial cacao drink. Depending on the type of milk, you can use only milk for a more creamy texture.

Is ceremonial cacao better than coffee?

Ceremonial cacao is a gentle stimulant that is great for those looking for an energizing effect without the jitters of caffeine.

Delicious Ceremonial Cacao Recipes To Open Your Heart

Description

Indulge in your own cacao ceremony with these delightful ceremonial cacao recipes that will open your heart chakra and nourish your body, mind, and spirit. From a classic ceremonial cacao to a spicy twist or a fragrant rose-infused option, there is a recipe for every preference.

Ingredients

Units Scale

Base ingredients for all ceremonial cacao recipes

1 scoop (15g) of ceremonial-grade cacao
2/3 cup of plant-based milk (I love coconut or almond milk)
1/3 cup of water

Rose-infused ceremonial cacao

1 tbsp of dried rose petals
1/8 tsp of carob powder
Pinch of himalayan pink salt

Spicy ceremonial cacao

Pinch of cayenne powder
Pinch of cinnamon
Pinch of himalayan pink salt

Cardamom ceremonial cacao

3 cardamom pods (opened so they release more aroma)
Pinch of cinnamon

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Instructions

IMPORTANT FOR ALL RECIPES: Make sure the mix doesn't boil, as temperatures above 60C/140F can degrade the health benefits of ceremonial cacao.

Simple ceremonial cacao recipe

Place a small pot on the stove top on medium heat, and add the cold water and plant-based milk. Toss in the cacao and mix well with an electric hand mixer or stick blender.
Transfer the blended mix to your favorite cup and enjoy!

Ceremonial cacao with rose petals and carob

Place a small pot on the stove top on medium heat, and add the cold water and plant-based milk. Toss in the rose petals, and let them infuse for 3-5 minutes.
Remove the rose petals using a small fine mesh strainer, and add the cacao, carob, and sea salt. Mix well with an electric hand mixer or stick blender.
Transfer the blended mix to your favorite cup and enjoy!

Spicy ceremonial cacao

Place a small pot on the stove top on medium heat, and add the cold water and plant-based milk. Toss in the cacao, cayenne, cinnamon, and sea salt. Adjust the amount of cayenne and cinnamon to taste.
Mix well with an electric hand mixer or stick blender.
Transfer the blended mix to your favorite cup and enjoy!

Cardamom ceremonial cacao

Place a small pot on the stove top on medium heat, and add the cold water and plant-based milk. Toss in the cacao, cardamom pods, and cinnamon.
Stir well with a spoon for a couple of minutes to allow the cardamom aroma to infuse the drink.
Remove the cardamom pods, transfer the blended mix to your favorite cup, and enjoy!

Notes

Add a teaspoon of raw honey or maple syrup to sweeten.

Substitute plant-based milk with coconut cream, for a more creamy consistency.