Description
This quick and easy dairy free cauliflower mash is super light, creamy and tasty. It's only made with 3 ingredients (plus salt) and it's ready in less than 15 minutes. Vegan and low carb.
Ingredients
1/2 head of cauliflower, cut into florets (medium size chunks)
6 tablespoons of coconut cream
4 tablespoons of extra virgin olive oil
1/8 tsp of Himalayan pink salt
Instructions
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Bring water to boil in a large pot (see notes) and use a steaming basket. Add the cauliflower, cover with the lid, and steam for 10 minutes.
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Remove all water from the pot, and transfer the cauliflower from the basket to the pot.
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Add the olive oil, coconut cream, and salt. Combine all the ingredients with a timber spatula, breaking the cauliflower florets into smaller pieces.
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Using a hand blender, blend all the ingredients until the consistency is very smooth or as desired.
Notes
- Serve with a drizzle of extra virgin olive oil, black pepper, and fresh parsley or chives.
- To thicken cauliflower mash like mashed potatoes add one small parsnip per half cauliflower head.
- You can use a food processor instead of a hand blender to make this cauliflower mashed potatoes recipe.
- Alternatives to coconut cream are: dairy-free milk or vegan sour cream.